The Resilience Factor7 Keys to Finding Your
Inner Strength and Overcoming Life's Hurdles
Resilience is a crucial ingredient perhaps the crucial
ingredient to a happy, healthy life. More than anything else, it's
what determines how high we rise above what threatens to wear us down,
from battling an illness, to bolstering a marriage, to carrying on after
a national crisis.
Everyone needs resilience, and now two expert psychologists share
seven proven techniques for enhancing our capacity to weather even the
cruelest setbacks. |
